Shake Your Way To Good Health
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Introduction To Whole Body Vibration Fitness
Knees and Hips
There have been many questions about the safe effects of WBV (Whole Body Vibration) on:
1. Strengthening the knees and hips
2. Knee and hip replacement implants
3. The prevention of knee & hip replacements
It’s important to note that in our culture we exercise in a very linear fashion. Many people will only walk short distances using only limited muscle groups each day. If you look out your window, you will likely see a world of very even or flat surfaces. Our bodies rarely get the opportunity to use lateral or sideways movements. WBV stimulates and recruits stabilizing muscles in a friendly and gentle way, improving balance and coordination. Continue reading
Reversing Osteoporosis Naturally
REVERSING OSTEOPOROSIS NATURALLY WITH WHOLE BODY VIBRATION
by Christian Reichardt, D.C.
Bone health is rapidly becoming one of the most acute health issues in theUS. The incidence of osteoporosis has increased dramatically in recyears. Consider these startling facts:
- Osteoporosis affects an estimated 10 million Americans over the age of 50. Some reports say the numbers are as high as 28 million people. It is estimated that, by the year 2020, half of all Americans will have or will develop bone density issues. Continue reading
Lymph Exercise
Lymph congestion can leave you tired irritable and swollen. It can affect the entire body and be symptom free. It can sometimes even be a painful condition, usually characterized by uncomfortable swelling in the armpits.
To help alleviate this, try the following: Continue reading
Flexibility Testimonial
Joan C Chipman
To the staff of T-Zone Vibrations:
My mother suffered from severe arthritis she has been unable to walk before she was forty. I was determined that I would do what every necessary not to let arthritis control my life. I have a few physical problems I thought I was doing so well. I had regular appointments with my doctor and I had chiropractor treatments and massage. I walked or swam every day. I had even started 30 minute circuit training. Oh yes, I was smug, until I tripped over my own feet at work and did a face plant in the rug. No serious physical damage, it was embarrassing that I had to be hauled up off the floor like a sack of potatoes. A few days later I tripped and stumbled while shopping. Continue reading